8 week wellness program
Make Change Easier
Included in your 8 weeks:
The Fall 2021 Session Has Already Started
To Get An Email When Registration Opens
Building Healthy Habits™
MAKE CHANGE EASIER
Change IS hard. Especially long term change. Building Healthy Habits™ makes change easier.
With this 8 week wellness boot camp you’ll:
- Learn how to make habits you want and break the ones you don’t
- Apply that knowledge while building your own habit
- Create connections with your wellness coach and BHH™ community
This multi-approach program empowers you to make healthy choices more often.
Designed to give you knowledge, skills and support to build the habits you dream of and demolishing the ones holding you back.
You’ll learn the THEORY behind habits.
- What they are
- How we got the ones we have
- Why they’re so hard to make or break even when you REALLY WANT TO
Learn The Strategies:
- That work best during each stage of change
- To make it easier
- To make it last
Knowledge means nothing without PRACTICE
- Doing a lifestyle assessment
- Choosing your habit
- Developing your plan
- Monitoring your progress
- Analyzing setbacks
- Making adjustments
YOU HAVE SUPPORT!
COACHING means personalized support for you
Looking for additional motivation, clarification or information? Your wellness coach, Christina Roberts has your back and is with you every step of the way.
Weekly LIVE group coaching calls:
- Troubleshoot sticking points
- Discuss questions
- Explore options
Connect with like-minded people in our COMMUNITY
You’re never alone:
- Share collective wisdom
- Discuss challenges
- Celebrate successes
Login to the membership site anytime and connect with fellow participants all focused on getting better together.