BHH (Building Healthy Habits Program) - Building Healthy Habits™

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Theory

Practice

Coaching

Peer Support

8 week wellness program

Makes Change Easier

over 8 weeks you'll:

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Full refund within the first 2 weeks

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Building Healthy Habits™

MAKE CHANGE EASIER

Change IS hard. Especially long term change. Building Healthy Habits™ makes change easier.

With this 8 week wellness boot camp you’ll:

Learn how to make habits you want and break the ones you don’t
Apply that knowledge while building your own habit
Create connections with your wellness coach and BHH™ community

This multi-approach program empowers you to make healthy choices more often.

Designed to give you the knowledge, skills and support to create the lifestyle you want by building the healthier habits you dream of and demolishing the ones that are holding you back.

You’ll learn the THEORY behind habit change through the WEEKLY VIDEO TUTORIALS, that unlock at the beginning of each week.

Find out:

What habits are
How we got the ones we have
Why they’re so hard to make or break (even when you really want to)

Learn Tools & Strategies:

That make change easier
That make it last
That are most effective during each stage of change

Knowledge means nothing without PRACTICE and you get that with the self-care homework activity each week.

Begin by:

Doing a lifestyle assessment
Choosing your habit
Developing your plan

Continue by:

Monitoring your progress
Analyzing setbacks
Making adjustments

YOU HAVE SUPPORT!

WEEKLY LIVE GROUP COACHING CALLS allow for in-depth personal support as you work on building your habit.

Your wellness coach, Christina Roberts has your back and is with you every step of the way.

Ask questions, discuss the weekly lesson and hear what other participants are going through on the live calls each week.

Stay connected between calls in the BHH™ COMMUNITY located inside the membership website.

You’re never alone:

Share collective wisdom
Discuss challenges
Celebrate successes

"Christina teaches you how to break big dreams into small, realistic, attainable goals, one at a time. If you’re looking for positive changes in your lifestyle Christina can teach you how to do it in a lasting way, and you’ll have a built-in support system to cheer you on with your success, and share in your setbacks."

Elly McLarty

"With the information and guidance that Christina gave us and the introspective work in determining my own individual goals, I now have a more positive outlook that I will be able to continue using these tools in making the changes to a healthier and happier lifestyle."

Marcie

"12 weeks of BHH has totally turned me around – NO! It wasn’t easy, not at all, but anything worthwhile doing is very seldom easy. I’m the type of person who doesn’t do well when I work on my own – I need to be responsible to a coach or a team for showing up and this is what BHH offered."

Dianne Gilhuly

"The course is a stimulus to get to implement changes, and first to identify the feasible goals needed. The support of the participants – and shared experience – is very helpful. Great course to take."

Hélène

"My main fear was that I wouldn’t succeed. Creating small goals made me successful. These little successes helped motivate me and believe that I can make changes."

Alicia Chartier

"BHH course came at the right time for me - I've been trying to get back to a "normal" life but somehow kept procrastinating - always something important to do for others but not enough time to do what would make me a healthier/happier person. Just coming to the course put me on the right path. I'm doing what was on my list of "to dos". Learning the techniques of setting up our goals were very important (& keeping track of them). I'm doing it!"

Nancy