Building healthy habits™
8 Week Wellness Program
Building Healthy Habits™
MAKE CHANGE EASIER
Change IS hard. Especially long term change. Focusing on habits helps you succeed.
With this 8 week wellness boot camp you’ll:
- Learn how habits get changed
- Apply that knowledge by building your own habit
- Meet for LIVE group coaching sessions
- Connect with a supportive community
This in depth, multifaceted program uses scientifically proven approaches that empower you to make healthier choices more often!
Designed to give you knowledge, experience and support to build the habits you dream of and demolish the ones holding you back.
You’ll learn the THEORY behind habits.
- What they are
- How we got the ones we have
- Why they’re so hard to make or break even when you REALLY WANT TO
Learn The Strategies:
- That work best depending on where you’re at
- To make change easier
- To make it last
Knowledge means nothing without PRACTICE
- Doing a lifestyle assessment
- Choosing your habit
- Developing your plan
- Monitoring your progress
- Troubleshooting setbacks
- Making adjustments
YOU HAVE SUPPORT!
COACHING means personalized support for you
Looking for additional motivation, clarification or information? Your wellness coach, Christina Roberts is with you every step of the way.
Weekly LIVE group calls (recorded in case you can’t make it):
- Questions answered
- Help completing the weekly activities
- Enhanced understanding through discussion
Connect with like-minded people in our COMMUNITY
You’re not alone:
- Share collective wisdom
- Discuss challenges
- Celebrate successes
Login to the membership site anytime and connect with fellow participants all focused on getting better together.