"A couple of things surprised me. That I could do it! And sometimes a setback is an incentive to get back on track without beating the crap out of myself. Here I am now, artificial sweetener free. I have two hands that have beautiful long, healthy nails and I’m back in the saddle fitness wise."
"Life is too busy for me to take care of myself! It was a perfect fit; taped webinars in case I had a conflict, self-review tasks that could be done at my scheduling and best of all a small community of support at my fingertips. I really gained good information, support and new healthy habits."
"Throughout Building Healthy Habits™, Christina taught the group how to make changes that are meaningful and long lasting. Christina’s supportive, non-judgmental, encouraging and realistic approach had everyone believing that they could make changes, because everyone can!"
"The biggest accomplishment for me was my nutritional goals. We typically plan 4 meals per week with a focus on a vegetarian protein. This has almost turned into a habit. Realizing my goal of setting aside “me time” each week was huge and has energized me and had a positive impact on family life."