DIET
EXERCISE
BALANCE
You can achieve your goals!
WHAT PARTICIPANTS ARE SAYING...
"A couple of things surprised me. That I could do it! And sometimes a setback is an incentive to get back on track without beating the crap out of myself. Here I am now, artificial sweetener free. I have two hands that have beautiful long, healthy nails and I’m back in the saddle fitness wise."
Andrea Duchene 
"Life is too busy for me to take care of myself! It was a perfect fit; taped webinars in case I had a conflict, self-review tasks that could be done at my scheduling and best of all a small community of support at my fingertips. I really gained good information, support and new healthy habits."
Betty deNys 
"Throughout Building Healthy Habits™, Christina taught the group how to make changes that are meaningful and long lasting. Christina’s supportive, non-judgmental, encouraging and realistic approach had everyone believing that they could make changes, because everyone can!"
Sara Vadovic 
"The biggest accomplishment for me was my nutritional goals. We typically plan 4 meals per week with a focus on a vegetarian protein. This has almost turned into a habit. Realizing my goal of setting aside “me time” each week was huge and has energized me and had a positive impact on family life."
Whitney McGregor 
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